Travel is exciting, but let’s be real—it also throws off routines. Between red-eye flights, sweet snacks, and forgetting floss in the hotel bathroom, it’s easy for your oral health to take a back seat. Add in the possibility of a dental emergency while away from home, and you’ve got a recipe for unwanted stress.
Years ago, my husband required emergency dental surgery while we were traveling and it was a whole ordeal, so when today’s guest writer, Dr. Nathan Bourassa, a dentist with Artisan Dental CDA shared his idea about this medical travel piece, I readily agreed. He has great tips that should be added to the perfect travel prep list. Take a look at his suggestions, be well and travel on!
Dr. Bourassa says:
Here are 7 essential tips to keep your teeth healthy and your smile stress-free while traveling—whether you’re flying, road-tripping, or exploring the globe.
1. Bring Your Dental Insurance Card & Dentist’s Contact Info
Don’t leave home without it. Keep your dental insurance card in your wallet, right next to your ID, so you’re covered if something happens. 
Save your dentist’s phone number in your phones. Sometimes a quick call for advice can help you. Sometimes you need care right away, or you can wait until you’re home.
2. Know What to Do in a Dental Emergency
Cracked crown, sudden toothache, or chipped tooth on a crunchy snack? Here’s what to do until you reach a dentist:
- Rinse with warm water to clean the area.
- Cover sharp edges with dental wax (or even sugar-free gum in a pinch).
- Use OTC pain relief if needed, following the instructions.
- See a professional as soon as possible.
3. Pack a Travel Dental Kit
Hotel freebies won’t cut it. 
Assemble a simple kit with:
- Travel toothbrush + toothpaste
- Floss or floss picks
- Mini mouthwash
- Sugar-free gum for brushing isn’t an option
This keeps your routine intact, no matter where you are.
4. Stick to Your Brushing & Flossing Routine
Late nights, time zones, and long flights make it tempting to skip brushing—but consistency matters. Brush twice daily for two minutes and floss once a day. Even rinsing with water after meals helps reduce bacteria until you can brush properly.
5. Stay Hydrated to Prevent Dry Mouth
Travel often means dehydration, especially on airplanes. A dry mouth increases your risk of cavities. Carry a refillable water bottle and sip often. Bonus: water helps rinse away food particles that stick to teeth.
6. Be Smart About Travel Snacks & Drinks
Vacation often means more sugar (hello, airport lattes and local treats). While indulging is part of the fun, balance it with healthier snacks like nuts, cheese sticks, or fruit. 
And don’t forget water is your best friend.
7. Schedule a Preventive Visit Before You Go
The trusted team at Artisan Dental CDA in Coeur d’Alene, Idaho
The best way to avoid mid-vacation dental drama? Get a checkup before your trip. Catching small cavities or loose fillings early can prevent a major headache later. Find a local dental clinic near you that offers preventive cleanings, exams, and emergency readiness so you can travel with peace of mind.
Final Thought: Traveling should be about making memories—not managing dental pain. With a travel kit, smart snack choices, an insurance card handy, and your dentist just a call away, you’ll be prepared for anything.
Keep your adventures fun and your smile healthy. And if you are near Coeur d’Alene, the trusted team at Artisan Dental CDA is here to keep your oral health on track.
Managedmoms.com is proud to partner with Artisan Dental CDA to share this sponsored smart and helpful dental travel tip article. Don’t forget good dental care, especially when traveling!
