When I got invited to a wedding in Montana, I couldn’t wait to attend the celebration…and have the chance to cover Montana for my Arizona Daily Mix morning show segment! I initially plannd to concentrate on Bozeman, but when I realized how doable a day trip to Yellowstone is from that town, I booked a […]
National Iced Tea Day Summer Entertaining Tea & Foods Pairings
June 10, 2026 By
Today is National Iced Tea Day, June 10th! This day is near and dear to me because I recently reversed my pre-diabetic bloodwork by exercising, eating the right kind of carbs and the big change – getting rid of added sugars! My doctor is so proud of me! It’s crazy how much added sugars are […]
Expo West Homeopathic Meds, Natural Foods & Beverages Picks!
April 19, 2026 By
Recently I got to travel to the massive Expo West in Anaheim, California that is attended by 80,000 people. This popular 3-day event highlights what’s trending in homeopathic remedies, natural foods, beverages and more. I had such a good time eating my way through the 3-day event tasting tried and true favorites plus new options […]
How I Fixed My PreDiabetes Bloodwork & Other Health Issues Naturally
April 1, 2026 By
Last fall I battled a bunch of health disorders that included oral shingles (yep, you read that right), unexplained periodic body hives, tested pre-osteoporosis, developed a polyp on my vocal chord, out-of-range thyroid which required an adjustment with my Synthroid dose and finally a pre-diabetes diagnosis. With that, I had enough so I told my […]
Road Trip With Rach To El Paso!
March 18, 2026 By
Like when I covered Tulsa, El Paso is full of surprises! And it’s a town with a deep cultural pride and lots of heart. I’m excited to share the vibe of this border town that offers enriching cultural influences from Mexico, New Mexico and Texas. It makes for an interesting and tasty town to visit! […]
Cottage Cheese Culinary Creation Recipes with Shamrock Farms
October 16, 2025 By
Cottage cheese is having a viral moment as the IT food with recipes featuring the protein-packed ingredient popping up continuously on TikTok and Instagram. Our hometown Arizona dairy, Shamrock Farms has the perfect cottage cheese that makes both sweet and savory recipes that are tasty and nutritious! I had a blast sharing different Shamrock Farms […]
Freebie Friday Winner!
October 10, 2025 By
Thanks to everyone who entered this week’s fabulous Boiron & Summer Souvenir Freebie Friday Drawing! We have our winner (winner drawn using random.org)! But first, here’s what our winner gets today… This week’s prize pack is literally packed with goodies that I acquired from my summer travels and the best of the batch is the […]
7 Smart Dental Travel Tips To Be Prepared When Traveling
October 6, 2025 By
Travel is exciting, but let’s be real—it also throws off routines. Between red-eye flights, sweet snacks, and forgetting floss in the hotel bathroom, it’s easy for your oral health to take a back seat. Add in the possibility of a dental emergency while away from home, and you’ve got a recipe for unwanted stress. Years […]
Freebie Friday Boiron & Summer Souvenir Giveaway Drawing!
October 3, 2025 By
It’s been a while since my last Freebie Friday since I traveled most of the summer. So I decided to make today’s Freebie Friday giveaway drawing a hodgepodge of cool things I brought back from my travels. AND this week’s prize includes a fantastic bounty of the #1 rated homeopathic medicines in the world…Boiron! For […]
Fan-Favorite Tailgating Tastes with Shamrock Farms Recipes
October 1, 2025 By
It’s football tailgating season and here in Phoenix, Sun Devil fans are in full swing and ready to celebratecelebrate the season, here’s some fan-favorite food and drink ideas made with ASU partner Shamrock Farms products that are crowd-pleasing, easy to make and will elevate your gathering! I showed these culinary creations and unique drink ideas […]
La Brea Bakery Pumpkin Spice Sourdough French Toast, Crostini & Bruschetta Recipes
September 28, 2025 By
September is National Sourdough Month, which happens to be the game changer bread that helped me with digestive issues! So when La Brea Bakery invited me to show several scrumptious recipes using the different varieties of La Brea Bakery artisan bread on Good Day LA, I jumped at the chance! Here is the segment and […]
My Top 5 Travel Pack Hacks
September 24, 2025 By
Here’s my top 5 travel pack hacks. What’s yours? Links to ideas shown are below the video. Travel on! Ideas shown – *Knock Knock Pack This Pad – from Amazon at this link *The packing cubes I showed that I bought from The Container Store have been discontinued. I found a similar set that I […]
Pet Owners Read This Surprising Item Causing Cat’s Chin Rash & Product That Cured It
September 9, 2025 By
This surprising product that I purchased from Amazon cured my cat’s mysterious chin rash! My vet’s recommendation to get rid of the plastic cat food bowls to replace with stainless steel or glass worked! Our sweet Tortie cat, Sadie had kind of a freaky looking rash under chin, so I took her to our longtime […]
