Rachel’s Remedies For Wellness Through Cold & Flu Season

It’s that time again! The holiday season and all that comes with it, but unfortunately that also includes cold and flu season. As someone who had the flu only twice in the last 15 years, there seems to be a pattern that I follow that has kept seasonal illness at bay for me (knock on […]

My AZ Daily Mix TV Wellness Segment Plus Giveaway Drawing!

As usual I had a great time appearing on the live AZTV‘s Arizona Daily Mix show.  Today I showed my wellness remedies that have been handed down to me from my own mother and from readers of this blog who have shared their tried-and-true wellness items.  Check out my segment below and then be sure […]

My 3TV Segment – Helpful Home Health Care Kit

If you saw my segment that aired today on the Your Life Arizona morning show, here are the details… With families home a lot more than in years past, it is more important than ever to have a good home health kit on hand.  Especially since we should try to avoid a trip to the […]

From My 3TV Morning Show Segment: Mama Wellness Kit Picks

Having just recovered from the flu that struck with a bad sinus infection, wellness is top of mind for me.  So I decided to share my mama wellness kit picks in my Your Life Arizona morning show segment today.  As the flu always does, it came on fast so I was very happy that I […]