Quick Tip Simple Smart Skin Solutions

Bug bites, bruises, dry heels and more…the list goes on and on when it comes to ailments that disrupt the skin.  Here are a few of my family’s quick tips when it comes to simple smart skin solutions that I showed in my recent Your Life Arizona morning show segment.  Bonus – you probably have […]

Video Recipe: Mom’s No Coffee Maker Needed Healthier Cinnamon Nutmeg Latte

Watch this super short video of my precious mom showing us how to make her healthier version of a cinnamon nutmeg latte without needing an expensive coffee maker. Sure had a blast doing this demo with her on my Your Life Arizona morning show.  Thanks Mom!  Recipe instructions are below the video.       […]

Back To Basics Quick Tip: Are You Doing This Right?

Here is a back-to-basics quick tip as we celebrate our nation getting somewhat back to normal…are you doing this right…are you washing your hands correctly?  I would have never thought that I would do a handwashing segment on my morning show…and that it would be a popular segment!  If 2020 reminded us of anything, it’s […]

Fab Food Smart Swaps

If you saw my KTVK 3TV fab food smart swap segment today on the Your Life Arizona morning show, then you probably want the simple swap recipes. Here they are.  Smart, simple, satisfying and savory.  A big thank you to my future daughter-in-law to be, Hannah for these great ideas. Fab Food Everything Bagel Smart […]

My Morning Show Segment Precious Photo Project: Kindergarten To Graduation

20 years later I finally completed and hung two beautiful frames that show a collage of my kids’ school pictures from kindergarten through high school. It felt great to get this done. The framed pictures look nice with my home décor. When I shared this on social media, I had a lot of pals ask […]

Watch My Your Life AZ Morning Show Segment – Home Health Picks

Watch my Your Life Arizona morning show segment below to see my quick tips top picks for the best home healthcare items to have on hand for the whole family. Take a look and see if these items are on your list. If I missed a good one, let me know and leave your pick […]

My 3TV Segment – Helpful Home Health Care Kit

If you saw my segment that aired today on the Your Life Arizona morning show, here are the details… With families home a lot more than in years past, it is more important than ever to have a good home health kit on hand.  Especially since we should try to avoid a trip to the […]

My 3TV Morning Show Segment: Quick Tips For Checking Into Hotels During Pandemic

Headed to a hotel soon?  Proceed with caution since the Covid numbers are surging again.  I recently checked back into a hotel. It was great to be back out there, however this segment was taped a few weeks ago before the virus numbers started to rise again.  If you are preparing to book a hotel, […]

Quick Tips: Five Fab Finds For Home Life

2020 has forced many of us to spend way more hours at home than ever before.  Since my hubs and I both work 100% out of our home for now, I have discovered several items that have made life easier.  Some old and some new.  Here are my most recent five fab finds and why […]

Peachy Keen Recipes For Peach Cake, Yogurt & Sparkling Drink

Scroll down to watch the video segment of the peachy keen recipes that I recently showed in my morning show segment on KTVK’s Your Life Arizona.  I showed how to make three peach recipes that include a refreshing peach sparkling water beverage, healthy peach yogurt and a decadent peach cobbler dump cake that can be […]

Quick Tips Peachy Keen Peach Recipes

As seen in my Your Life Arizona morning show, here are my favorite quick tips for peaches during peach season. Yay for peach season!  To celebrate this fabulous fruit that satisfies a sweet tooth while providing fiber and antioxidants, here are three recipes.  The first two recipes are healthy and the third one lets you […]

Wonderful White Wine Sangria! My Morning Show Recipe Demo

With everything else in life so out of whack…why not make my autumn sangria recipe now and call it summer sangria?  Cheers to that.  Watch the video below from my Your Life Arizona morning show segment.  I demonstrate this simple recipe for scrumptious sangria with an unexpected twist ingredient.  You will see what I mean […]

Kitchen Cool Tools For Healthy Eating & Multitasking

2020 finds me cooking in my kitchen much more than in previous years.  I noticed that I’m using a lot of my tried and true kitchen tools to prepare healthy foods for my family.  I also noticed that I’m multitasking with a lot of these cool tools.  Most of what I show are simple items […]

Cool Tools In The Kitchen For Healthy Eating & Multitasking

As seen in my 3TV Your Life Arizona morning show segment that aired today… Like most people, I have been cooking a lot more lately.  As I spend more hours in the kitchen these days, I noticed that I have some favorite cool tools that I swear by.  All are ordinary kitchen items that you […]

Go Bananas For Breakfast: Two Simple 4-Ingredient Recipes

Here are the recipes I showed in my Your Life Arizona morning show segment on 3TV this week. Our family has two favorite breakfast recipes for healthy banana oatmeal and nutritious banana pancakes that have no added sugars.  Plus, a quick tip on how to ripen bananas in mere minutes. Go Bananas For Breakfast:  Two […]