Watch My Your Life AZ Morning Show Segment – Home Health Picks


Watch my Your Life Arizona morning show segment below to see my quick tips top picks for the best home healthcare items to have on hand for the whole family. Take a look and see if these items are on your list. If I missed a good one, let me know and leave your pick […]

My 3TV Segment – Helpful Home Health Care Kit


If you saw my segment that aired today on the Your Life Arizona morning show, here are the details… With families home a lot more than in years past, it is more important than ever to have a good home health kit on hand.  Especially since we should try to avoid a trip to the […]

Have Your Cake & Eat It Too Healthy Vanilla Protein Cake Recipe


After taking a few weeks off the blog for some time off to help my family…I am back.  And it is a New Year.  Happy New Year.  I think everyone is ready to ring in 2021! I’m sure many of you are kicking off the year with a healthy eating plan. But that doesn’t mean […]

Celebrity Mac & Cheese Thanksgiving Side Dish Recipe


Back in 2011, I was thrilled to receive approval from Grand Central Publishing to share Gwyneth Paltrow’s delish macaroni & cheese recipe.  This comes from her amazing cookbook, “My Father’s Daughter” that is sold on her GOOP website and other online retailers.  The recipe works great for a Thanksgiving side dish.  Everyone I know loves […]

Thanksgiving Favorite Pumpkin Dessert-My Family’s Pumpkin Supreme


I share this Pumpkin Supreme recipe every November and every year my blog readers and morning show viewers tell me that they love it!  A bit different from pumpkin pie, this sweet treat will have you going in for seconds.  With a light whipped topping over a pumpkin and cream cheese layer that lays on […]