My 3TV Segment – Helpful Home Health Care Kit


If you saw my segment that aired today on the Your Life Arizona morning show, here are the details… With families home a lot more than in years past, it is more important than ever to have a good home health kit on hand.  Especially since we should try to avoid a trip to the […]

Have Your Cake & Eat It Too Healthy Vanilla Protein Cake Recipe


After taking a few weeks off the blog for some time off to help my family…I am back.  And it is a New Year.  Happy New Year.  I think everyone is ready to ring in 2021! I’m sure many of you are kicking off the year with a healthy eating plan. But that doesn’t mean […]

Celebrity Mac & Cheese Thanksgiving Side Dish Recipe


Back in 2011, I was thrilled to receive approval from Grand Central Publishing to share Gwyneth Paltrow’s delish macaroni & cheese recipe.  This comes from her amazing cookbook, “My Father’s Daughter” that is sold on her GOOP website and other online retailers.  The recipe works great for a Thanksgiving side dish.  Everyone I know loves […]

Thanksgiving Favorite Pumpkin Dessert-My Family’s Pumpkin Supreme


I share this Pumpkin Supreme recipe every November and every year my blog readers and morning show viewers tell me that they love it!  A bit different from pumpkin pie, this sweet treat will have you going in for seconds.  With a light whipped topping over a pumpkin and cream cheese layer that lays on […]

My 3TV Morning Show Segment: Quick Tips For Checking Into Hotels During Pandemic


Headed to a hotel soon?  Proceed with caution since the Covid numbers are surging again.  I recently checked back into a hotel. It was great to be back out there, however this segment was taped a few weeks ago before the virus numbers started to rise again.  If you are preparing to book a hotel, […]