3TV Show Video-Our 3 Ingredient Festive Fall Cocktail Recipes

Let’s toast to the change of seasons with these two festive fall cocktail recipes that are fun and colorful to serve.  This was a boozy blast to shoot for my recent Your Life Arizona morning show segment.  A big thank you to my soon-to-be daughter-in-law, Hannah who made these for my birthday and agreed to […]

Video Recipe: Mom’s No Coffee Maker Needed Healthier Cinnamon Nutmeg Latte

Watch this super short video of my precious mom showing us how to make her healthier version of a cinnamon nutmeg latte without needing an expensive coffee maker. Sure had a blast doing this demo with her on my Your Life Arizona morning show.  Thanks Mom!  Recipe instructions are below the video.       […]

Fall Calls For My Festive Autumn Sangria Recipe

Whip up a pitcher of this for your fall festivities.  This recipe is perfect for fall and tasty for your October gatherings.  This Autumn Sangria recipe is the right combo of not-too-sweet with a little spice.  I recently served this to my gal pals and they asked for seconds…and thirds.  Everyone commented how unique, refreshing […]

My Mom’s Healthy Cinnamon Nutmeg Latte Recipe – No Coffee Machine Required

I recently spent a glorious month with my beautiful mother in beautiful Maryland.  While there, she filled me with nutritious foods and healthy beverages.  I came home feeling great!  I embraced all that she fed me as she cooks super clean and is homeopathic.  However, the one thing that I couldn’t live without was my […]

Quick Tip Healthy Air Fryer Egg Muffin Breakfast Sandwich

Who doesn’t love a tasty Egg McMuffin from Mickey Ds?  Even though I mostly avoid fast food restaurants, I will not decline McDonald’s classic breakfast sandwich.  When I saw a trick to create a circular egg at home in my air fryer, I made my own healthier version and it tastes great! Check out this […]

Have Your Cake & Eat It Too Healthy Vanilla Protein Cake Recipe

After taking a few weeks off the blog for some time off to help my family…I am back.  And it is a New Year.  Happy New Year.  I think everyone is ready to ring in 2021! I’m sure many of you are kicking off the year with a healthy eating plan. But that doesn’t mean […]

Celebrity Mac & Cheese Thanksgiving Side Dish Recipe

Back in 2011, I was thrilled to receive approval from Grand Central Publishing to share Gwyneth Paltrow’s delish macaroni & cheese recipe.  This comes from her amazing cookbook, “My Father’s Daughter” that is sold on her GOOP website and other online retailers.  The recipe works great for a Thanksgiving side dish.  Everyone I know loves […]

Thanksgiving Favorite Pumpkin Dessert-My Family’s Pumpkin Supreme

I share this Pumpkin Supreme recipe every November and every year my blog readers and morning show viewers tell me that they love it!  A bit different from pumpkin pie, this sweet treat will have you going in for seconds.  With a light whipped topping over a pumpkin and cream cheese layer that lays on […]

Peachy Keen Recipes For Peach Cake, Yogurt & Sparkling Drink

Scroll down to watch the video segment of the peachy keen recipes that I recently showed in my morning show segment on KTVK’s Your Life Arizona.  I showed how to make three peach recipes that include a refreshing peach sparkling water beverage, healthy peach yogurt and a decadent peach cobbler dump cake that can be […]

Quick Tips Peachy Keen Peach Recipes

As seen in my Your Life Arizona morning show, here are my favorite quick tips for peaches during peach season. Yay for peach season!  To celebrate this fabulous fruit that satisfies a sweet tooth while providing fiber and antioxidants, here are three recipes.  The first two recipes are healthy and the third one lets you […]

Go Bananas For Breakfast: Two Simple 4-Ingredient Recipes

Here are the recipes I showed in my Your Life Arizona morning show segment on 3TV this week. Our family has two favorite breakfast recipes for healthy banana oatmeal and nutritious banana pancakes that have no added sugars.  Plus, a quick tip on how to ripen bananas in mere minutes. Go Bananas For Breakfast:  Two […]

Tasty Tomatillo Chicken Enchiladas Recipe

As we continue to social distance and stay at home, I have been checking my blog to access some of my family’s favorite recipes. This recipe for tasty tomatillo chicken enchiladas is a good one. I was thrilled to receive all the ingredients I need for this dish in my online grocery delivery yesterday. Since […]

Rachel Recommends – Give This Recipe A Try For Twist On Traditional Pumpkin Pie

It’s not pumpkin pie.  Something a little sweeter, and better, in my festive holiday opinion!  With tasty ingredients like pumpkin, whipped cream, cream cheese, vanilla pudding, cinnamon and more, this one is a crowd pleaser! Thanks to my sweet sister-in-law, Stephanie Harris, this yum yum has become my longtime favorite pleasing pumpkin decadent dessert.  I […]

Yummy Autumn Sangria Recipe

Whip up a pitcher of this for your Halloween party or autumn get together.  This recipe is perfect for fall and tasty for your October gatherings.  This Autumn Sangria recipe is the perfect combo of not-too-sweet with a little spice.  I recently served this to my gal pals and they asked for seconds…and thirds.  Everyone […]

Everything’s Coming Up Pumpkin!

Everything’s coming up pumpkin now that October has arrived!  I love pumpkin season.  Today I celebrate this fall seasonal delight with favorite pumpkin treats, some pumpkin beauty treatments and even a delish pumpkin cocktail.  Take a look at what I showed in my 3TV Your Life Arizona morning show segment this week and celebrate the […]