My 3TV Your Life Arizona Morning Show Banana Breakfast Recipes Segment

Here is my 3TV Your Life Arizona morning show segment with simple and healthy banana breakfast recipes.  I must give a big shout out to my daughter who shared her delish 3-ingredient pancake recipe with me AND shot the video at home for the segment.  It was also so fun to see my friend and […]

Go Bananas For Breakfast: Two Simple 4-Ingredient Recipes

Here are the recipes I showed in my Your Life Arizona morning show segment on 3TV this week. Our family has two favorite breakfast recipes for healthy banana oatmeal and nutritious banana pancakes that have no added sugars.  Plus, a quick tip on how to ripen bananas in mere minutes. Go Bananas For Breakfast:  Two […]

See How To Make Pumpkin Cocktail, Pumpkin Hand Cream Plus Holiday Hostess Gift Idea & Pleasing Pumpkin Foods

Watch this video below to see how to make the perfect pleasing pumpkin cocktail that is a crowd favorite and an anti-aging pumpkin hand cream that you can quickly make in your kitchen. Plus, the perfect holiday hostess gift idea that is simple and sweet and my favorite finds in seasonal pumpkin grub.  I also […]

Everything’s Coming Up Pumpkin!

Everything’s coming up pumpkin now that October has arrived!  I love pumpkin season.  Today I celebrate this fall seasonal delight with favorite pumpkin treats, some pumpkin beauty treatments and even a delish pumpkin cocktail.  Take a look at what I showed in my 3TV Your Life Arizona morning show segment this week and celebrate the […]

Fall Flavors: My Favorite Vanilla Latte Recipe

With autumn’s arrival, I bring out my bullet blender and blend up my favorite homemade quick and easy vanilla latte recipe.  Every time I share this yummy healthier (at least I think so) version of a hot vanilla latte, I get a good response from my readers.  Autumn has arrived, so here it is again…but […]

Nana Joes Granola Perfect For My Fab 50s Lifestyle Change!

Manic:  Me thinking about turning 50 next month!  Managed:  With this milestone birthday on the horizon, I have decided to try to mostly eat plant based foods.  I am not going 100% vegan, but I am striving for 85% to be realistic with my lifestyle.  Plus, eating this way helps our bodies, earth’s animals and […]

Overnight Pumpkin Spice Oatmeal in Mason Jars

Here is a cool holiday breakfast idea for your guests.  Make pumpkin spice oatmeal the night before.  Prepare in individual mason jars that can be simply set out in a breakfast buffet the next morning, warm or cold. Such a fun, festive and flavorful idea with a recipe that is healthy clean eating.  And some […]

Fab Fall Food: Simple & Low Calorie Pumpkin Spice Mini Muffins

Yummy pumpkin season has arrived and I have found a healthier recipe for delicious pumpkin spice mini muffins! With the help of my favorite meal planning site, MealGarden, I found a delish recipe for Pumpkin Spice Muffins!  And MealGarden’s recipe muffins are only 79 calories each (without optional chocolate chips) and only 4.8 grams of […]

Family Approved Quick & Nutritious Banana Berry Oatmeal Idea

Manic:  Mornings….and quick sugary cereals and instant oatmeal brands that are packed with sugar are not what I want to give my teenagers for breakfast.  But oftentimes that is what they ended up eating due to limited time in the mornings.  I wanted to find a super quick and healthy way to end this trend. […]

Festive Fun Holiday Recipes With Shamrock Farms Foods

Eggnog peppermint cheesecake anyone?  How about an eggnog latte with extract made of rum?  Yum! And here is a fun and tasty idea…peppermint eggnog punch for kids of all ages!  It is all here plus I also share a quick tip that will spice up your mashed potatoes that is super simple. Plus sour cream […]

More Back To School Easy & Healthy Breakfast Ideas

A healthy waffle sandwich and a yummy yogurt parfait with less sugar are both featured in my recent morning show segment.  Take a look at these kid and mom approved recipes…

Fast & Filling Back to School Breakfast Ideas

Try these easy and healthy ideas to get your kids out the door and fueled up for school.  I tested several fast and filling recipes out on my two teenagers and they worked well and I received a thumbs up! Here is my recent morning show segment with these breakfast ideas, so give these a try…. […]

Video Demo Of How I Make My Healthy Coconut Oil Coffee Latte

I continue to get interest and compliments on my version of a Bulletproof Vanilla Latte, so I recently showed exactly how I make it on my morning show. The health benefits of this morning java drink are fully explained in my previous article that you can find here. So check this out and try one […]

Our Homemade Teen Approved Healthy Yogurt Parfait Recipe

Manic:  Balancing breakfast with busy school day mornings and making sure that my teenagers eat at all, much less gobble down a healthy meal that is quick to prepare as well.  Not always an easy feat! Managed:  Worked with my teen daughter to put together a homemade yogurt parfait that is healthy and that she […]

My Improved Bulletproof Healthy Luscious Latte Recipe

When I ran this a few months ago, a lot of my readers told me that they loved this healthy latte recipe that is simple to make in the busy mornings.  I’m running it again because I added a new ingredient, nutmeg and it is even tastier now, so check this out! Have you heard […]