Cozy Christmas Kitchen Festive Eggnog Recipes & More With Shamrock Farms

Tis’ the season to get ready for those holiday guests! So I partnered with Shamrock Farms to share festive ideas & recipes that creates a cozy Christmas Kitchen your friends & family will love! Try these fun and festive drink and snack bar ideas that your guests will enjoy!  Plus, if you have a game […]

Cottage Cheese Culinary Creation Recipes with Shamrock Farms

Cottage cheese is having a viral moment as the IT food with recipes featuring the protein-packed ingredient popping up continuously on TikTok and Instagram. Our hometown Arizona dairy, Shamrock Farms has the perfect cottage cheese that makes both sweet and savory recipes that are tasty and nutritious! I had a blast sharing different Shamrock Farms […]

La Brea Bakery Pumpkin Spice Sourdough French Toast, Crostini & Bruschetta Recipes

September is National Sourdough Month, which happens to be the game changer bread that helped me with digestive issues! So when La Brea Bakery invited me to show several scrumptious recipes using the different varieties of La Brea Bakery artisan bread on Good Day LA, I jumped at the chance! Here is the segment and […]

Road Trip with Rach: Tasty Travel Food Ideas

With eight trips on the calendar between now and November, I make planning nutritious travel foods a priority. Today I shared several tasty travel food ideas in my Arizona Daily Mix morning show segment. Here’s what I eat to stay healthy on the road and these suggestions work for families as well. One thing I […]

I Featured Brand New La Brea Bakery Cookbook on Good Day LA

Here is something to know about! A brand new gorgeous cookbook by La Brea Bakery called From Starter To Finish: Sourdough Bread Making And Culinary Inspirations! I recently featured it live on Good Day LA and I couldn’t wait to show viewers the stunning book that is packed with mouthwatering pictures of each recipe. Look […]

Tasty Tuesday: Appetizing Avocado Toast Recipe Using La Brea Bakery Bread

Avocado toast has become a popular favorite for many in the morning. Today’s Tasty Tuesday Tip uses the delicious La Brea Bakery Country White Sourdough Loaf paired with a scrumptious avocado guacamole recipe and topped with crunchy radish slices. It’s a great combo that is satisfying and filling and works for the busy back to […]

Overnight French Toast Recipe Using La Brea Bakery French Loaf

No syrup needed for this fabulous French toast recipe. You can use some if you desire, but when I tasted my food stylist Julie McMillian’s Overnight French Toast recipe, it was so tasty that I skipped the syrup! Here is the video demo and the recipe is written out below. Try it! The La Brea […]

La Brea Bakery & Managedmoms Sunrise to Sunset Back To School Meal Ideas

Hard to believe that back to school season has arrived, but here in Arizona our kids are in full swing with a new school year. This means creative, oftentimes quick, and tasty meal planning for busy parents. I have teamed up with the delicious artisan La Brea Bakery bread brand to bring you four meal […]

Delicious Vital Whey Cocoa Peanut Butter Overnight Oats Recipe

Vital Whey protein powder makes delicious smoothies, but the nutritious grass fed whey protein powder can also be used to make a variety of different recipes. One of my favorites is the Vital Whey Cocoa Peanut Butter Overnight Oats. This yummy recipe that was created by registered dietitian, Ana Reisdorf on the Well Wisdom website […]

Peachy Keen Recipes For Peach Season!

Peach season has arrived so here are three peachy keen recipes.  See my video from last year below to learn how to make a refreshing peach sparkling water beverage, a healthy peach yogurt and a decadent peach cobbler dump cake that can be quickly made in the microwave. Since June is peach season, I decided […]

Naked Cookie Let’s You Have Your Cookie & Eat It, Too…Plus Enter To Win Case of Cookies!

Cookie monsters unite!  If you are a cookie monster, like me, who loves cookies but you don’t want the sugar and unhealthy ingredients, you can now have your cookie and eat it, too!  I was excited to try the Naked Cookie, specifically the chocolate chip flavor and this cookie did not disappoint.  It is delicious.  […]

Video Recipe: Mom’s No Coffee Maker Needed Healthier Cinnamon Nutmeg Latte

Watch this super short video of my precious mom showing us how to make her healthier version of a cinnamon nutmeg latte without needing an expensive coffee maker. Sure had a blast doing this demo with her on my Your Life Arizona morning show.  Thanks Mom!  Recipe instructions are below the video.       […]

My Mom’s Healthy Cinnamon Nutmeg Latte Recipe – No Coffee Machine Required

I recently spent a glorious month with my beautiful mother in beautiful Maryland.  While there, she filled me with nutritious foods and healthy beverages.  I came home feeling great!  I embraced all that she fed me as she cooks super clean and is homeopathic.  However, the one thing that I couldn’t live without was my […]

Quick Tip Healthy Air Fryer Egg Muffin Breakfast Sandwich

Who doesn’t love a tasty Egg McMuffin from Mickey Ds?  Even though I mostly avoid fast food restaurants, I will not decline McDonald’s classic breakfast sandwich.  When I saw a trick to create a circular egg at home in my air fryer, I made my own healthier version and it tastes great! Check out this […]

Peachy Keen Recipes For Peach Cake, Yogurt & Sparkling Drink

Scroll down to watch the video segment of the peachy keen recipes that I recently showed in my morning show segment on KTVK’s Your Life Arizona.  I showed how to make three peach recipes that include a refreshing peach sparkling water beverage, healthy peach yogurt and a decadent peach cobbler dump cake that can be […]