My Experience: I Tried Acupuncture For Two Different Head-To-Toe Ailments

I tried acupuncture for two different head-to-toe ailments. When I posted on Instagram that I tried acupuncture for the first time, several folks asked me to elaborate on my experience. So, here you go! Check out this video below to see me receive my second acupuncture treatment from Licensed Acupuncturist, Kirby Woods with Qingdao Wellness, […]

My Surprising MRI Diagnosis & Natural Remedies That Worked

Take a look at my vlog to see my surprising MRI diagnosis and the natural remedies that are working. I am looking forward to attending my son’s wedding next month finally out of the constant pain I had been feeling since last winter. Take a look…     Details about the physical therapy I discussed […]

Summer Skin Solutions & Hydrating Family Food From My Arizona Daily Mix Morning Show Segment

Summer heat means summer skin ailments that include dry skin, sunburn, bruising and more. Keep having fun in the sun with these summer skin solutions that I showed in my segment on the Arizona Daily Mix morning show on AZTV7.     Info & Links from segment here… *Sunburn, dry skin & minor cuts solution […]

My AZ Daily Mix TV Wellness Segment Plus Giveaway Drawing!

As usual I had a great time appearing on the live AZTV‘s Arizona Daily Mix show.  Today I showed my wellness remedies that have been handed down to me from my own mother and from readers of this blog who have shared their tried-and-true wellness items.  Check out my segment below and then be sure […]

Video Recipe: Mom’s No Coffee Maker Needed Healthier Cinnamon Nutmeg Latte

Watch this super short video of my precious mom showing us how to make her healthier version of a cinnamon nutmeg latte without needing an expensive coffee maker. Sure had a blast doing this demo with her on my Your Life Arizona morning show.  Thanks Mom!  Recipe instructions are below the video.       […]

Good News Quick Tip: Covid Rapid Tests Evolve Into Way More Comfortable Procedure

In August I had a rapid Covid test.  It was as bad as I had heard from folks who endured the stick way up the nose for 15 long and uncomfortable seconds.  But today I have good news.  For traveling reasons, I recently had a rapid Accula Covid RT-PCR Molecular test and it wasn’t bad […]

Quick Tips Summer Skin Solutions

Summertime brings summer skin issues so here are a few quick tips for smart solutions for your summer skin woes. Summer Skin Woe:  Summer Bug Bites! Summer Skin Solution:  A DEET-free bug spray solution that works! I was very fortunate to get to spend a month with my mother in Maryland last month. We went […]

Quick Tip: $200 Later-Know Before You Go To Airport Covid Test

Yes, you read that headline right!  A recent rapid Covid test at my local airport cost $200 a person!  Since a visit to grandparents was on the travel itinerary, a fast and convenient rapid Covid test at the airport pharmacy would give peace of mind for a safe trip around others.  I chose the airport […]

Quick Tip: Best Podiatrist In The World Is Mine

Quick tip – Need a podiatrist?  Look no further than mine, Podiatric Surgeon, Dr. Jon Beecroft with Ahwatukee Foot & Ankle Center!  He is the best in the world.  I can say this because I have a lot of experience with all kinds of foot ailments!  I broke my ankle three times over 30 years […]

How My Routine Dentist Appointment Led To Emergency Oral Surgery

Don’t miss your dentist appointment.  My recent experience highlights just how important that visit can be to your overall health.  How did my routine dentist appointment turn into an emergency oral surgery?  The story is short and sweet as it all happened fast.  And my story is important. After dealing with what I thought was […]

Back To Basics Quick Tip: Are You Doing This Right?

Here is a back-to-basics quick tip as we celebrate our nation getting somewhat back to normal…are you doing this right…are you washing your hands correctly?  I would have never thought that I would do a handwashing segment on my morning show…and that it would be a popular segment!  If 2020 reminded us of anything, it’s […]

Fab Food Smart Swaps

If you saw my KTVK 3TV fab food smart swap segment today on the Your Life Arizona morning show, then you probably want the simple swap recipes. Here they are.  Smart, simple, satisfying and savory.  A big thank you to my future daughter-in-law to be, Hannah for these great ideas. Fab Food Everything Bagel Smart […]

Watch My Your Life AZ Morning Show Segment – Home Health Picks

Watch my Your Life Arizona morning show segment below to see my quick tips top picks for the best home healthcare items to have on hand for the whole family. Take a look and see if these items are on your list. If I missed a good one, let me know and leave your pick […]

My 3TV Segment – Helpful Home Health Care Kit

If you saw my segment that aired today on the Your Life Arizona morning show, here are the details… With families home a lot more than in years past, it is more important than ever to have a good home health kit on hand.  Especially since we should try to avoid a trip to the […]

Have Your Cake & Eat It Too Healthy Vanilla Protein Cake Recipe

After taking a few weeks off the blog for some time off to help my family…I am back.  And it is a New Year.  Happy New Year.  I think everyone is ready to ring in 2021! I’m sure many of you are kicking off the year with a healthy eating plan. But that doesn’t mean […]