Recently I got to travel to the massive Expo West in Anaheim, California that is attended by 80,000 people. This popular 3-day event highlights what’s trending in homeopathic remedies, natural foods, beverages and more. I had such a good time eating my way through the 3-day event tasting tried and true favorites plus new options […]
How I Fixed My PreDiabetes Bloodwork & Other Health Issues Naturally
April 1, 2026 By
Last fall I battled a bunch of health disorders that included oral shingles (yep, you read that right), unexplained periodic body hives, tested pre-osteoporosis, developed a polyp on my vocal chord, out-of-range thyroid which required an adjustment with my Synthroid dose and finally a pre-diabetes diagnosis. With that, I had enough so I told my […]
Cottage Cheese Culinary Creation Recipes with Shamrock Farms
October 16, 2025 By
Cottage cheese is having a viral moment as the IT food with recipes featuring the protein-packed ingredient popping up continuously on TikTok and Instagram. Our hometown Arizona dairy, Shamrock Farms has the perfect cottage cheese that makes both sweet and savory recipes that are tasty and nutritious! I had a blast sharing different Shamrock Farms […]
La Brea Bakery Pumpkin Spice Sourdough French Toast, Crostini & Bruschetta Recipes
September 28, 2025 By
September is National Sourdough Month, which happens to be the game changer bread that helped me with digestive issues! So when La Brea Bakery invited me to show several scrumptious recipes using the different varieties of La Brea Bakery artisan bread on Good Day LA, I jumped at the chance! Here is the segment and […]
Enter For Chance To Win Gas Cash & Boiron Wellness Pack!
May 21, 2025 By
Summer’s coming so let’s prepare with this awesome giveaway prize pack AND free gas money! Just look at this prize pack and be sure to enter as it only takes 10 seconds to do so! If your name is drawn through random.org you receive… *$30 gas gift card from Chevron or similar gas station […]
Freebie Friday Gift Card + Pumpkin Patch Wellness Giveaway!
October 24, 2024 By
It’s time for another Freebie Friday giveaway drawing! This one is fun and healthy as it promotes wellness! As seen in my recent Arizona Daily Mix morning show segment, I shared my DREAM routine for staying healthy through cold and flu season with my wellness mantra and mom-approved recommended remedies. If you missed the segment, […]
My Wellness DREAM Routine To Combat Cold & Flu Season
October 18, 2024 By
Tis’ the season for cold and flu, so today I shared my wellness DREAM routine in my cold and flu remedies segment on the CW7 Arizona Daily Mix morning show. Check out my action plan to try to stay healthy.When I follow this mantra, 99% of the time, I get through the holidays without illness. […]
Finally Negative After Getting First Time Covid AND Covid Rebound: My Surprising Story!
September 25, 2024 By
My mom swore I had the anti-Covid gene. I tempted fate repeatedly with an abundance of frequent flyer miles to prove it. I was a regular at reunions, weddings, concerts, a few MLB games and sadly, several funerals. I stayed bedside by several relatives during lengthy hospital stays and I was fortunate enough to spend […]
Tis’ the Season for Mom Approved Wellness Remedies
October 18, 2023 By
It’s that time of year again that unfortunately go with the holiday months…cold and flu season. I had not been sick in a long time, but three weeks ago I had a painful sinus infection that took me down for a couple of days. I was so glad I had what I call my mom […]
Tasty Tuesday Tip: Road Trip Food Ideas with La Brea Bakery
September 25, 2023 By
Today is my final Tasty Tuesday Tip with La Brea Bakery and we’re talking road trip food! Check out our creative, tasty and simple meals and munchies to take on your next road trip. With holiday travel coming up, these tasty tidbits will be a family favorite. More specific food & supply details can be […]
Stress Reducing Tips To Help Manage Life In A Manic World
August 17, 2023 By
As a blogger, I work with a variety of guest post submissions to choose from and this one really caught my eye. There are some good tips in this article as some of us may be starting a new school year with kids, others are enduring major life changes and all of us are headed […]
La Brea Bakery & Managedmoms Sunrise to Sunset Back To School Meal Ideas
August 7, 2023 By
Hard to believe that back to school season has arrived, but here in Arizona our kids are in full swing with a new school year. This means creative, oftentimes quick, and tasty meal planning for busy parents. I have teamed up with the delicious artisan La Brea Bakery bread brand to bring you four meal […]
My Experience: I Tried Acupuncture For Two Different Head-To-Toe Ailments
October 28, 2022 By
I tried acupuncture for two different head-to-toe ailments. When I posted on Instagram that I tried acupuncture for the first time, several folks asked me to elaborate on my experience. So, here you go! Check out this video below to see me receive my second acupuncture treatment from Licensed Acupuncturist, Kirby Woods with Qingdao Wellness, […]
My Surprising MRI Diagnosis & Natural Remedies That Worked
October 6, 2022 By
Take a look at my vlog to see my surprising MRI diagnosis and the natural remedies that are working. I am looking forward to attending my son’s wedding next month finally out of the constant pain I had been feeling since last winter. Take a look… Details about the physical therapy I discussed […]
