As a blogger, I work with a variety of guest post submissions to choose from and this one really caught my eye. There are some good tips in this article as some of us may be starting a new school year with kids, others are enduring major life changes and all of us are headed closer to the holiday season, which can certainly be stressful. When I received this submission, the stress reducing suggestions certainly hit home with me. Take a look and see if these ideas can help reduce the stress in your life. I like this picture that my daughter snapped of me because I forced myself to schedule a stressfree day with good food, pretty scenery, no scheduled plans for just one day and quality time with my family.
I’m back at it crazy busy, so today’s guest post reminds me to take the self care advice offered below by scheduling another day like the one I enjoyed in that photo. I recommend it for all of us! Here are the tips I received in the guest article submission…
How To Reduce Stress In Your Life
Are you feeling the weight of your job, a sudden twist in your life, or perhaps something deeply personal? If your answer is ‘yes’, let’s dive straight into it. What’s the last thing that stressed you out? Identifying what sparks that tension in you is the first step to healing. It’s similar to finding the source of a leak. Always remember that you’re not alone – around 65% of people, and maybe even someone you know, are battling stress. Without addressing it, it’s a slippery slope towards more profound emotional and physical troubles. When life becomes overwhelming, many people try to fix stress with a cigarette or a drink, but these temporary solutions are not only unhealthy but completely unreliable. Here are five longlasting strategies that you can rely on.
- Fuel your body right
Your physical activity and diet matters much more than you realize. Think about your favorite workout or dish. There’s a unique power in them. Working out releases feel-good chemicals that act as natural painkillers. And the right foods? They replenish essential vitamins that stress depletes. Ever considered joining a gym or a community like Fitness 19 and many more out there? These spaces not only provide structure to your fitness journey but also offer a community of like-minded individuals.
- Avoid the social media trap
How often do you find yourself mindlessly scrolling through your social media feed? What if, instead, you chatted with a friend, felt the sun on your face, or delved into a gripping novel? These tangible experiences can be infinitely more enriching. And that blue light from your screen late at night? It’s sneaky, as it pushes your sleep away. Consider setting a social media curfew for better sleep and a refreshed morning.
- Practice deep breathing
Have you tried deep breathing? Picture this: You’re in a serene place, and with every breath, you feel lighter and more present. This simple act taps into your body’s relaxation mode, pushing away tension. Try it; maybe it’ll become your daily little ritual.
- Never neglect ‘me’ time
Amidst the daily grind, have you paused to ask yourself, “When was the last time I did something just for me?” Whether it’s binging on your favorite show, a spa day, or just lazing around, this time is sacred. It’s almost as if you’re entering your own little cocoon, shielding you from the daily chaos. Promise yourself never to let other obligations sneak into this space. It’s yours, after all.
- Fight the temptation to stay isolated
Remember that comforting chat with a loved one? The joy of sharing a joke or a meal? Such moments ignite reactions in us that dampen stress. These face-to-face connections are therapy in disguise, warding off not just stress but also loneliness. So, next time you feel overwhelmed, maybe reach out, make a call, or better yet, meet someone you care about. It’s the oldest remedy in the book.
So, are you ready to embrace these changes? Stress might be inevitable, but with the right tools, it’s manageable. Your well-being deserves nothing less.
This helpful article is a collaborative sponsored post and may contain affiliate links.