Manic: After two C-sections, the abs aren’t what they used to be and I find traditional sit-ups boring and ineffective. Managed: Finding a yoga pose that not only strengthens the ab muscles, but also helps the arms, wrists and upper back, too. Plus, our yoga expert, Roman is back, so here is what he […]
Roman’s Recommended Pose for Abs, Improved Digestion & More
June 27, 2011 By
Manic: Want to exercise my abs without doing 100 crunches that hurt my neck. Managed: Roman gave me a great yoga pose that strengthens the abdomen, hip flexors, and spine. Plus this cool pose improves digestion and so much more. Read on, get in position with me and feel your abs getting stronger with […]
