Ever since I discovered my beloved gym, Method 19, I have paid close attention to my form when I work out. I am always amazed just how much more a correct exercise can be felt versus the incorrect way to do it. A lot of us do planks, so I asked trainer, Bret Al-Imari with Method […]
My Manic Managed Mom’s Guide to Family Wellness
February 19, 2014 By
Manic: Trying to keep my family…and myself well….amid cold and flu season and a very busy family schedule that doesn’t ever seem to slow down. Managed: Shared some home remedy ideas that helped my son recover from pneumonia quickly and some wellness ideas for us women! Take a look and be well and feel well […]
