Healthy Habit Tips for Busy Families

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Manic:  Keeping my family healthy despite a crazy busy and absolutely manic schedule!

Managed:  Brainstormed ideas with my family so that we can work together to stay as healthy as possible with the right daily vitamin for both teen girls and boys, time management tips that get the kids (and myself) to bed on time for optimal sleep and more.  Plus I did some research to see just how much sleep kids and teens need and how much water they should be drinking daily as well.  So take a look to see if there are some healthy habits listed here that will help your busy family, too….