Green Tea Weight Loss Update

Last week I posted that I had gained several pounds.  When I looked back at what I had done differently that week, I realized that I had skipped my daily dose of green tea.  I typically buy it from Starbucks.  I always make sure that I order the unsweetened version.  I also buy the Venti size […]

Daily Fit Tip: Don’t Drink Your Calories

I once had a friend tell me that he stays away from sodas because he didn’t need to drink his calories.  Although I would have to say that the exception is an occasional glass of good wine.  To me, that glass is worth the calories! In the last week or so, I’ve gained about 3 […]