Roman’s Recommended Yoga for Toning Ab Organs & More

Happy Monday!  Roman helps us welcome the week with a great pose that tones the abs from the inside out, relieves mild back pain and more.  Read on and stretch with us for good health and a peaceful mind. Roman says: Wide-Legged Forward Bend, also called the Prasarita Padottanasana   Benefits:  *Strengthens and stretches the […]