Today is National Iced Tea Day, June 10th! This day is near and dear to me because I recently reversed my pre-diabetic bloodwork by exercising, eating the right kind of carbs and the big change – getting rid of added sugars! My doctor is so proud of me! It’s crazy how much added sugars are […]
Expo West Homeopathic Meds, Natural Foods & Beverages Picks!
April 19, 2026 By
Recently I got to travel to the massive Expo West in Anaheim, California that is attended by 80,000 people. This popular 3-day event highlights what’s trending in homeopathic remedies, natural foods, beverages and more. I had such a good time eating my way through the 3-day event tasting tried and true favorites plus new options […]
How I Fixed My PreDiabetes Bloodwork & Other Health Issues Naturally
April 1, 2026 By
Last fall I battled a bunch of health disorders that included oral shingles (yep, you read that right), unexplained periodic body hives, tested pre-osteoporosis, developed a polyp on my vocal chord, out-of-range thyroid which required an adjustment with my Synthroid dose and finally a pre-diabetes diagnosis. With that, I had enough so I told my […]
Road Trip With Rach To El Paso!
March 18, 2026 By
Like when I covered Tulsa, El Paso is full of surprises! And it’s a town with a deep cultural pride and lots of heart. I’m excited to share the vibe of this border town that offers enriching cultural influences from Mexico, New Mexico and Texas. It makes for an interesting and tasty town to visit! […]
