Healthy Meal Makover: Very Good Veggie Lasagna!

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Manic: Long to cook healthier meals, but unsure how to do it.

Managed: Invited the awesome healthy culinary experts from Pomegranate Cafe to join my web team and show all of us how to make some of my recipes ultra healthy and ultra tasty.  And yipee, they accepted my invitation and showed me how to make pasta-less veggie lasagna.  You won’t believe just how tasty this extremely healthy recipe is!  Read on for the secret recipe, compliments of Pomegranate Cafe and be sure to visit the team page to learn more about this extraordinary mother-daughter team.

First Meet Pomegranate Cafe:

Marlene and Cassie – Owners of Pomegranate Café

Meet the very talented culinary team, Mother and daughter and cafe owners, Marlene and Cassie Tolman.  Pomegranate Cafe is located at 40th Street and Chandler Blvd. in Ahwatukee ( These two lovely ladies asked their very talented Chef Ana to makeover my lasagna recipe, so she did.  Here is what she came up with!

Ana’s Amazing Pasta-less Lasagna

What You Need:

2 medium red bell peppers finely diced

2 medium carrots finely diced

2 garlic cloves minced

2 medium zucchini squash finely diced

1 cup pre-cooked quinoa

2 medium eggplants cut in half and sliced lengthwise (1/2 inch)

1 24 oz. bottle organic marinara sauce

Grated cheese – Chef Ana used vegan mozzarella, but I used dairy mozzarella

Fresh basil

What You Do:

1.  Saute the first 4 ingredients in extra virgin olive oil until tender.

Now this will be a healthy lasagna filling. Just look at all those veggies! Yum!

2.  Add half of the marinara sauce and the pre-cooked quinoa.  Cook for 5 minutes on low heat.

3.  Grill the eggplant with a little olive oil, or none if using a nonstick pan, until it turns light brown color.

cut eggplant in half and then cut slices

Eggplant slices before grilling

4.  Using four eggplant slices per person, plate the lasagna laying one slice of the eggplant and covering it with the veggie marinara sauce.  Then I deviated a little bit from the recipe and I added some shredded cheese on top of the sauce.  Then I layered the next eggplant slice with more sauce and cheese.  Repeat layers and then top final layer with just marinara sauce and sprinkle your choice of cheese.

5.  Warm in the oven at 350 degrees for a just a couple of minutes to melt the cheese.

6.  Take out of oven and top with basil leaves and serve.  Here is how mine came out and I am happy to say that it came out pretty tasty!

My version! Of course it doesn’t look as good as Chef Ana’s, but that is why she is the pro. But I’m proud of myself 🙂


  1. maryanne says:

    I loved the recipe and the photos, but did change it a bit. I’m training a new dog i just adopted and didn’t want to run out for red peppers and zucchini when I had plenty of vegetables for a tasty filling and also a jar of organic tomato sauce for a home made marinara sauce. It all worked out!

    I used chopped up celery, carrots, onion, green pepper, garlic and the tomato sauce to which I added basil, oregano, spices , and a little olive oil and honey. Next time will try the red peppers and zucchini from original recipe, but wanted to use the two egg plants I had in frig. anyway. So thanks for the inspiration to come up with my own version without special trip to store–turned out great!

    PS: Used hard cheddar goat cheese for a topping. Very tangy accompaniment with the lovely spicy veggie filling.