Family Food Smart Swaps

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Manic:  My daily efforts to try to get my family to completely (well not quite 100%…but close) swap out the junky foods for healthy fare in our busy home.

Managed:  Got my goals organized with rules (although I don’t dare tell my family that my new nutrition/shopping guidelines are called rules) and tools to make our family food smart swaps easier.  And some of my ideas are working!  Plus I found a book about discussing food and body image with daughters that I highly recommend.  Take a look and you will also see my salad recipe that my tween and all of her friends really like.  We swapped the bottled salad dressings that were loaded with ingredients that we couldn’t pronounce for our homemade simple salad dressing instead.  Check this out…