First let me begin by thanking managedmoms.com writer, Roman Acevedo, for his healthy and fun weekly yoga poses. He faithfully sends me a post every week and his passion and enthusiasm for his recommended exercises comes through beautifully in every post. Now he is switching to weekly videos, which is great for us, because seeing […]
Roman’s Weekly Recommended Yoga Pose With Video!
December 19, 2011 By
Manic: The last two wonderful weeks as my daughter performed in her first main stage production, “A Christmas Carol” which took us from show to show to show to school all week and then to five more shows that the cast performed this last weekend. Managed: Bittersweet when the final curtain closed last night and […]
Roman’s Recommended Yoga Pose for Shoulders, Posture & More
December 12, 2011 By
Manic: This last weekend was manic, but so wonderful with my daughter performing in three Christmas Carol shows, my son’s hockey game, my girl’s 3-hour dress rehearsal for another performance she is in this holiday season and a wonderful visit with my kids’ amazing grandparents who came to see the shows and the hockey! Whew…exciting […]
Roman’s Recommended Yoga Pose for Anxiety Relief & More!
November 28, 2011 By
Manic: Holidays, year-end events, seasonal travel and everything else that happens as we begin December! And tight budgets coupled with holiday shopping can produce understandable anxiety. Managed: Do your yoga! Here is a pose from our managedmoms.com yoga expert that can reduce anxiety, aid digestion, strengthen your knee joints and more. Try this… Roman says: Prasarita […]
Roman’s Recommended Yoga Pose for Relieving Holiday Stress!
November 21, 2011 By
Manic: Although the holiday season is cause for celebration, this time of year is also manic! Managed: Our yoga expert’s pose for relieving tension and stress, especially during the hectic holiday season! Start your Thanksgiving week with this relaxing pose and have a great holiday! Roman says: Prasarita Padotasana A: Wide-Legged Forward Fold Benefits: *Calms […]
Roman’s Weekly Yoga Pose for Increased Stamina and More!
November 7, 2011 By
Manic: My schedule this time of year that has me wondering how I can increase my stamina! Managed: Our managedmoms.com yoga expert, Roman told me about a yoga pose that not only strengthens and stretches the legs, knees and ankles (which I also need), but also increases stamina. Sign me up! Take a look at […]
Our Celebrity Makeup Artist’s Egg & Honey Healthy Hair Tip
October 24, 2011 By
We start the week with a wonderful healthy hair tip from managedmoms.com team writer and professional and celebrity makeup artist, Karen Hall. Her hair remedy is all natural and includes ingredients that you probably already have on hand in your kitchen! Karen says: Beautiful Hair Egg and Honey Pre Poo Method This simple kitchen remedy has […]
Roman’s Recommended Yoga Pose for Core Strength & More
October 10, 2011 By
Manic: Still blaming my weak core on my two C-sections….but my last one was 10 years ago, so I guess I can’t use that excuse anymore and I find sit-ups boring. Managed: Learning and doing some wonderful yoga poses that work the core without hurting my neck. Plus this pose feels great and is not […]
AZ Local: Hiking Season Is Back…but Remember to be Safe!
September 27, 2011 By
Manic: Me because I didn’t exercise regulary over the summer! Managed: Me now! With the morning temperatures coming down in the desert, I am once again heading up my favorite mountain trails and I love it, but we can’t forget the dangers associated with our desert hikes. Here are my personal hiking rules for a safe […]
Roman’s Recommended Yoga Partner Pose for Lower Back, Chest and Shoulders
September 19, 2011 By
Roman’s partner poses have been so interesting to see and learn about! Have any of you tried any of these poses? Today is his last partner pose for a while. He will get back to individual yoga poses next week and we can also look forward to Roman showing us some additional fitness tips in […]
8 Minute Popsicles Plus Other Foods & Drinks That Hydrate
September 15, 2011 By
Roman’s Recommended Yoga Partner Pose
September 13, 2011 By
Manic: With the holiday weekend two weeks ago and the big 9/11 anniversary this past weekend, my fitness plans went out the window! Managed: Yipee! Our yoga expert, Roman is back with another yoga pose and he has yet another partner pose for us! Roman says: Pose: Partner Supta Baddha Konasana Benefits: *Stretches lower […]
Back To School: 3 Safety Tips to Teach Your Kids
August 31, 2011 By
**Today’s article is written by our guest writer, Ritika Puri. Ritika is a savings strategist at CouponMountain.com, a website that specializes in deals, promotional codes and online coupons. In addition to her speciality in shopping and deals, Ritika enjoys connecting with moms and consumers to share valuable tips. Visit CouponMountain.com for great deals and smart steals! Ritika […]
Roman’s Recommended Yoga Partner Pose
August 29, 2011 By
I want to start this week’s yoga pose with a special thank you to our yoga and fitness expert, Roman! He consistently prepares his weekly yoga pose every weekend so that we can deliver it to our subscribers on Mondays. Several months ago when he took a week off, I had several emails from subscribers […]
Roman’s Recommended Yoga Partner Pose
August 22, 2011 By
Manic: Another Monday and you may not feel like exercising today with such a lengthy to-do list. Managed: Stretch and exercise with a partner to get inspired! Our yoga expert, Roman suggests this cool yoga partner pose… Roman says: Seated Partner Twist Benefits: *Stretches the chest, shoulders, lower back, lungs, abdominal muscles, […]
