Manic: You have been invited to a party, but don’t know what to bring to contribute and you are almost out of time to grab something nice and something good. Managed: No worries, I’ve got a few simple last-minute ideas that are easy, tasty and simple to transport to the celebration. 1. Trader Joe’s Guacamole […]
Alternative Treatments Instead of Cortisone Shots for Plantar Fasciitis
January 31, 2012 By
Manic: My thoughts when my new podiatrist offered me a cortisone shot for the plantar fasciitis in my foot that was giving me a good dose of heel pain! Managed: My doctor when he assured me that there are other treatment plans. I visited podiatrist Dr. C. Jon Beecroft, D.P.M at Ahwatukee Foot & Ankle […]
Fab Footwear Fashions That Don’t Hurt & Some Pain Relief Tips!
January 26, 2012 By
Manic: Stopping my beloved hiking trips because my feet have been hurting! Managed: Finally saw a terrific podiatrist! I learned that I have plantar facitiis in one heel, heel spurs in both and a thinned-out pad under the ball of my foot! Ouch! No wonder I have been hurting! So I put together this helpful […]
Roman’s Recommended Yoga Hammock Poses…Healthy & Fun!
January 24, 2012 By
With the opening of Roman’s new yoga studio called RA Yoga, we get to see video of how those interesting yoga hammocks work. I haven’t tried one yet, but after seeing today’s poses I really want to, because these poses look more fun than traditional yoga. Have you tried the yoga hammock? Let us know […]
Ever Seen A Yoga Hammock? Check out Roman’s Recommended Yoga Pose on One!
January 16, 2012 By
Manic: Been doing a lot of driving and traveling and I need to open up my shoulders. Managed: Asked Roman about his new yoga studio, RA Yoga and check out his recommended yoga pose using the very cool yoga hammock that he has available at his new and FREE downtown Phoenix yoga studio! Check this […]
Big News from our Yoga Expert, Roman…New Yoga Studio in Town & It’s Free!!
January 9, 2012 By
First let me begin by thanking managedmoms.com writer, Roman Acevedo, for his healthy and fun weekly yoga poses. He faithfully sends me a post every week and his passion and enthusiasm for his recommended exercises comes through beautifully in every post. Now he is switching to weekly videos, which is great for us, because seeing […]
Roman’s Recommended Yoga Pose for Shoulders, Posture & More
December 12, 2011 By
Manic: This last weekend was manic, but so wonderful with my daughter performing in three Christmas Carol shows, my son’s hockey game, my girl’s 3-hour dress rehearsal for another performance she is in this holiday season and a wonderful visit with my kids’ amazing grandparents who came to see the shows and the hockey! Whew…exciting […]
Roman’s Recommended Yoga Pose for Anxiety Relief & More!
November 28, 2011 By
Manic: Holidays, year-end events, seasonal travel and everything else that happens as we begin December! And tight budgets coupled with holiday shopping can produce understandable anxiety. Managed: Do your yoga! Here is a pose from our managedmoms.com yoga expert that can reduce anxiety, aid digestion, strengthen your knee joints and more. Try this… Roman says: Prasarita […]
Roman’s Recommended Yoga Pose for Relieving Holiday Stress!
November 21, 2011 By
Manic: Although the holiday season is cause for celebration, this time of year is also manic! Managed: Our yoga expert’s pose for relieving tension and stress, especially during the hectic holiday season! Start your Thanksgiving week with this relaxing pose and have a great holiday! Roman says: Prasarita Padotasana A: Wide-Legged Forward Fold Benefits: *Calms […]
Roman’s Weekly Yoga Pose for Increased Stamina and More!
November 7, 2011 By
Manic: My schedule this time of year that has me wondering how I can increase my stamina! Managed: Our managedmoms.com yoga expert, Roman told me about a yoga pose that not only strengthens and stretches the legs, knees and ankles (which I also need), but also increases stamina. Sign me up! Take a look at […]
Roman’s Recommended Yoga Pose for Core Strength & More
October 10, 2011 By
Manic: Still blaming my weak core on my two C-sections….but my last one was 10 years ago, so I guess I can’t use that excuse anymore and I find sit-ups boring. Managed: Learning and doing some wonderful yoga poses that work the core without hurting my neck. Plus this pose feels great and is not […]
AZ Local: Hiking Season Is Back…but Remember to be Safe!
September 27, 2011 By
Manic: Me because I didn’t exercise regulary over the summer! Managed: Me now! With the morning temperatures coming down in the desert, I am once again heading up my favorite mountain trails and I love it, but we can’t forget the dangers associated with our desert hikes. Here are my personal hiking rules for a safe […]
Roman’s Recommended Yoga Partner Pose for Lower Back, Chest and Shoulders
September 19, 2011 By
Roman’s partner poses have been so interesting to see and learn about! Have any of you tried any of these poses? Today is his last partner pose for a while. He will get back to individual yoga poses next week and we can also look forward to Roman showing us some additional fitness tips in […]
8 Minute Popsicles Plus Other Foods & Drinks That Hydrate
September 15, 2011 By
Roman’s Recommended Yoga Partner Pose
September 13, 2011 By
Manic: With the holiday weekend two weeks ago and the big 9/11 anniversary this past weekend, my fitness plans went out the window! Managed: Yipee! Our yoga expert, Roman is back with another yoga pose and he has yet another partner pose for us! Roman says: Pose: Partner Supta Baddha Konasana Benefits: *Stretches lower […]
